ProHealthy Personalized Programs
Schedule your FREE virtual health and wellness consultation to see which program is best for you!
Personal Training Program*
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and/or online).
*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
virtual healthspan program
Virtual comprehensive fitness evaluation - strength, cardiovascular, flexibility.
Customized workout schedule and training sessions delivered via online or video platform to achieve any specific fitness, physique, and/or performance goal.
Essential motivation, dedication, and accountability in order to receive maximum potential out of each virtual training session.
Monthly nutrition check-ins and adjustments.
Quarterly lifestyle coaching sessions (sleep, stress, motivation).
Nutrition Healthspan Program
30-minute video nutrition strategy session to assess habits/goals.
52-week meal plan system (recipes, grocery list, menus) tailored to help you get the nutrients you need, improve your health, maintain a healthy weight, and manage medical conditions.
Weekly 30-minute video coaching call to track progress and make adjustments.
SMALL GROUP CORE CONDITIONING PROGRAM*
Get your family and friends to work out together at a discounted price!
Referral incentives will be offered to clients.
Access to 24 60-minute semi-private group training sessions (2 to 4 people). First come basis. 24 dates are scheduled 3 months in advance.
Customized progressive strength and metabolic conditioning workouts.
Training session venues include outdoors, indoors, and/or online.
Times subject to change.
*Group training sessions provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
FOUNDATIONAL HEALTHSPAN PROGRAM*
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and/or online).
Individualized nutrition plan with seasonal adjustments.
Lifestyle coaching covering sleep, stress, motivation, productivity.
*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
HEALTHSPAN MENTORSHIP PROGRAM*
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
60-minute nutrition strategy session to assess habits and goals.
Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and/or online).
52-week meal plan system (recipes, grocery list, menus) tailored to help you get the nutrients you need, improve your health, maintain a healthy weight, and manage medical conditions.
Weekly 30-minute video coaching call to track progress and make adjustments.
Accountability partnership and direct mentor access.
*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
Post Pregnancy Coaching
Welcoming a new addition can be both exciting and exhausting. You will learn how to transform your post-baby body by eating healthy and performing proper exercise. This package includes an introductory meeting, 6-week meal plan, recipes and unlimited email support.
Bridal Preparation Coaching
Look and feel your best on the wedding day! This 2 month package includes a step-by-step guide on how to aid weight loss designed for your special needs.